Melt butter in 15x10x1-inch pan in oven. Coat chicken with flour mixture. Place chicken, skin sides down, in pan. Expert Tips This is a good technique for achieving crispy chicken without deep-frying it. To take it one step farther, make the chicken even more heart-healthy by swapping in monosaturated canola, olive, or even avocado oil for the butter.
Tender Pan-Fried Chicken Breasts
About your privacy on this site
Cover with plastic wrap and refrigerate the chicken for at least 8 hours or overnight. Step 2 In a large, resealable plastic bag, combine the flour, salt, pepper and cayenne. Set 2 large racks over rimmed baking sheets. Working in batches, drain the chicken, scraping off most of the buttermilk against the side of the bowl.
50 Healthy Chicken Breast Recipes
Onions are endlessly versatile and an essential ingredient in countless recipes. Fry the thighs for mins, skin side only, until golden brown, then transfer to a casserole dish. Fry the drumsticks for about 5 mins each side and add them to the thighs.
A fast and family-friendly weeknight staple, chicken is a go-to protein choice for busy family cooks. Americans love chicken and healthy chicken recipes. The lean protein is quick cooking, reliable, and affordable. Chicken breasts in particular are a must for busy families.