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Pan fried chicken breast recipes

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Melt butter in 15x10x1-inch pan in oven. Coat chicken with flour mixture. Place chicken, skin sides down, in pan. Expert Tips This is a good technique for achieving crispy chicken without deep-frying it. To take it one step farther, make the chicken even more heart-healthy by swapping in monosaturated canola, olive, or even avocado oil for the butter.
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Cover with plastic wrap and refrigerate the chicken for at least 8 hours or overnight. Step 2 In a large, resealable plastic bag, combine the flour, salt, pepper and cayenne. Set 2 large racks over rimmed baking sheets. Working in batches, drain the chicken, scraping off most of the buttermilk against the side of the bowl.
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50 Healthy Chicken Breast Recipes

Onions are endlessly versatile and an essential ingredient in countless recipes. Fry the thighs for mins, skin side only, until golden brown, then transfer to a casserole dish. Fry the drumsticks for about 5 mins each side and add them to the thighs.
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A fast and family-friendly weeknight staple, chicken is a go-to protein choice for busy family cooks. Americans love chicken and healthy chicken recipes. The lean protein is quick cooking, reliable, and affordable. Chicken breasts in particular are a must for busy families.
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